Happiness Habits 6-week Course

Action for Happiness‘ new 6-week Happiness Habits course is being run online by myself and another Action for Happiness volunteer.

This is your special chance to be part of it.

Each week you will learn habits relating to one of six themes that are fundamental to our wellbeing: Gratitude, Self-care, Relationships, Resilience, Kindness and Meaning.

You will also receive special support from some of the leading experts in the world.

For example:

In week 2 (Self-care) you meet Dr Kristin Neff, Professor of Educational Psychology and an expert in Self-Compassion.

She will share ways to be kinder to ourselves and how to turn your inner critic into an inner coach.

In week 3 (Relationships) you meet Dr Robert Waldinger, Professor of Psychiatry at Harvard Medical School.

He conducted the longest-ever study of adult life and found that relationships are the most important predictor of lifelong happiness. You will learn simple techniques to build “social fitness” into your life.

In week 4 (Resilience) you meet Dr Tal Ben-Shahar, a positive psychology expert who taught the most popular course at Harvard University.

Tal will share skills to be resilient in tough times and ways to become “anti-fragile” by accepting emotions instead of pushing them away.

And that is not all – these are just three of the fifteen experts you will hear from over the six sessions.

A peer-reviewed study found that Action for Happiness courses lead to life-changing benefits for people’s wellbeing.

TBA when I am facilitating another course.

Join a course led by other volunteers here: https://actionforhappiness.org/course