I’m an energetic, insightful, knowledgeable and entertaining speaker that focuses on how people can survive and thrive through menopause. In my keynotes, I blend the latest research with my own personal experience through menopause. Audiences leave my talks understanding exactly what menopause is, thinking differently about how to support themselves or someone going through it, how to increase their wellbeing during menopause, and motivated to take action.
My keynotes on wellbeing during menopause and beyond include topics such as:
Menopause and wellbeing
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Menopause is one of life’s guarantees. So we all need to understand what it is, how it may impact a person’s wellbeing, what can be done to support and improve wellbeing during it, whether people are supporting themselves or someone going through it.
The power of a sense of purpose and hope
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As we age, we might lose our sense of purpose and meaning in life, which can affect our wellbeing. The power of hope can help us achieve a sense of purpose and meaning in our lives if we understand what that means for us.
Antifragility: The key to thriving
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During menopause, it’s more important than ever to be able to thrive as it may be a time of constant disruptions, changes, and challenges. Stress tolerances may reduce and people can become fragile mentally, physically, and emotionally. The key to thriving during menopause is becoming antifragile, not just bouncing back. It’s possible to learn and apply antifragile energy, mindsets, and attitudes in life using ‘rules of thumb’.
Social support is critical
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Relationships are hugely important at all times, as they affect how we feel and function. During menopause having social support is critical to wellbeing. Yet, people are one of the biggest causes of struggle. Discover what social support those experiencing menopause need.