Specialist Menopause Mentor
My ongoing menopause transition has had some very tough times physically, emotionally, mentally and spiritually. I was perimenopausal before I went into surgical menopause. My body, emotions and life were transforming, and I was looking for guidance. Whilst I gained some relief and support through mainstream medical and complementary therapies, they didn’t help me in all areas.
Instead, I used my every growing reservoir of knowledge and experience in supporting my own wellbeing during menopause, in part gained through my evidence-based wellbeing approaches from my Master of Applied Positive Psychology, where I focused on wellbeing during menopause.
I now have a strong sense of self, I own my voice and space in the world, I revel in my life, I manage my unique menopause journey, and my wellbeing continues to grow. It’s been a lot of tears, trials, and laughter, and I’ve used evidence-based approaches to get there.
I want you to have the same!
I help women (re)discover their sense of self, stepping into and claiming ownership of who they are, their amazingness and the fabulous space they take up in the world through menopause and beyond! Having an antifragile mindset, energy, and attitude has made all the difference in my life, and I’m going to keep it that way.
As a specialist menopause mentor, I’m known for being friendly, warm, and knowledgeable. You’ll leave each mentoring session energised and with a clear path forward.
I offer face-to-face mentoring sessions in Canberra, Australia, and online sessions worldwide.
Are you ready to (re)discover your amazing self and your wellbeing is growing from the changes and challenges that menopause is having on your life (rather than falling in a heap and/or being uninspired with life!)?
Let’s talk!
Wellbeing through Menopause and Beyond!
Step One – Initial Chat
Book a Zoom chat to discuss your challenges, discuss if mentoring meets your needs, and determine if we are a good fit to work together.
This chat is for 20 minutes and is free.
Step Two – Mentoring through Menopause & Beyond
The six-session Mentoring through Menopause & Beyond package, to be completed within six months of the first session, is AUD$1,980 inc GST. The first session is for 90 minutes and the following sessions are all 60 minutes.
You will:
- Embrace your fabulous uniqueness, your strengths, and confidently claim your voice and place in the world.
- Gain a powerful sense of self and your life’s meaning to guide your life through menopause and beyond.
- Feel energetically lighter by letting go of the idea that you can control any disruptions, challenges, and changes, whether welcome or not, in your life.
- Start the journey of becoming anti-fragile so you grow when your life is disrupted through learning how to develop energy to keep growing and moving forward, developing an attitude of courage and vulnerability, along with a mindset to manage its pressure, complexity, and unexpectedness.
- Be bringing the energy and changes you want in your life to support your wellbeing through menopause and beyond.
Step Three – Ongoing Mentoring (optional)
These sessions are AUD$275 inc GST and are 60 minutes.
After completing Mentoring through Menopause and Beyond, you may wish to continue to be mentored, either immediately or after a period of time.
If there has been a period of time since you last had a mentoring session, please book in for a complimentary call to restart.